Where to buy flaxseed at the pharmacy? Flaxseed: the benefits and harm
A couple of centuries ago, flax was an indispensable product for many nations and civilizations: it was used as food, it was made of oil and even clothing. But today, for some reason, people have forgotten about this, and few people remember the wonderful properties of flaxseed, and most importantly, not everyone knows where to buy flax and how to cook it for food. So where to buy flaxseed? What diseases does it help? How to cook it properly?
Before looking for information about where to buy flaxseed, you need to understand how it can be useful to a person.
The extensive beneficial properties of flax are explained by its unique composition. The biggest asset of this product is the presence in it of a large amount of polyunsaturated fatty acids - Omega 3 and Omega 6. It is not necessary to eat expensive red caviar or fish to provide yourself with these rare and essential fatty acids, it is enough to buy flaxseed oil and fill it up fresh salads.
In addition to fatty acids, flaxseeds are rich in B vitamins, as well as A, F, and E.At the same time, beta-carotene, calcium, zinc, magnesium, potassium, phosphorus, lignans and fiber are also present in this product. This whole ensemble of nutrients makes flaxseed an indispensable product in the kitchen, especially if you are looking for a healthy lifestyle.
Flaxseed: the benefits and harm. Where can I buy?
Like any other product, flaxseeds in some cases are useful, and in others they can sometimes be harmful to human health.
As for the benefits, the first person to include flaxseeds in a permanent diet is a person who has problems with the intestines. They contain a lot of fiber. Once in the stomach, flax fibers increase in volume and lead to a rapid saturation of food, preventing overeating. Further, like a "brush", they clean the intestines and remove stagnant fecal masses, if any. This is a natural natural laxative that works better than any capsules from a pharmacy.
Also flax is useful for people who have problems with the thyroid gland or kidneys. Flaxseeds, due to their composition, prevent the formation of blood clots, improving blood circulation.
Flaxseed foods are beneficial for diabetics because they lower blood sugar and also those who suffer from high cholesterol.
Before you seriously think about where to buy flaxseed, it would be nice to know who is forbidden to use it.
In normal volumes, flax is safe, but it is necessary to exceed the measure, and the following problems may begin.
- Intoxication. Few people know, but flaxseeds in microscopic fractions contain cyanide. Cyanide is all in the same small amounts present in the body of each person and takes part in metabolic processes. But if you use more than 50 grams of flax per day, then cyanide will begin to accumulate in the body and cause poisoning, the main symptoms of which are indisposition, nausea, loss of appetite, and so on.
- The movement of gallstones. Flaxseeds have a choleretic effect, and quite powerful. Therefore, its abnormal use can cause intensive movement of gallstones and exacerbation of cholecystitis and pancreatitis.
- Pregnancy complications. It has not been sufficiently studied how large volumes of flaxseed food affect the course of pregnancy.Therefore, women awaiting replenishment in the family, also should be careful about how much they eat flax.
The use of flaxseed in traditional medicine
There are diseases in which flaxseed is very useful. Where to buy it, it is easy to guess: markets, pharmacies, specialty stores for healthy food include flax in their assortment. So, what diseases can you cope with using flax?
- Oncology. A study was conducted in Canada, which showed that using flaxseed reduces the risk of getting cancer. It is easy to guess that during the fight against cancer, flax seeds will be very useful and will help the body to cope with the disease.
- Cardiovascular diseases. Flax seeds, used regularly in food in moderate quantities, not only prevent atherosclerosis, but also normalize the heart rhythm.
- Diabetes. Already mentioned above that flax is able to reduce blood sugar. This property of flax is especially useful for patients with type II diabetes.
In almost all diseases flax is used inside as a slurry. Seeds of this plant need to be poured boiling water about 1: 1 ratio.Gruel eaten half an hour before the usual meal, it is advisable to do it 3 times a day. For a change, you can add honey and nuts to this dish.
Weight loss is the area in which flaxseed is especially in demand. Where to buy these magic seeds, often interested in people seeking to lose weight.
First, due to the high content of fiber, flax, even in small quantities, is able to quickly saturate the body, while weaning off overeating.
Secondly, flax, like a brush, cleans the stomach and intestines, removing toxins and toxins, due to which a person quickly gets rid of hateful kilograms.
If the cause of overweight becomes a hormonal disorder, then flax is able to help. Flax seeds are a natural source of phytoestrogens, which are similar in structure to female estrogens and are able to compensate for the lack of real estrogen in the body.
In short, flax products - an indispensable tool in losing weight.
Flax flour: recipes
Flaxseeds can be consumed not only raw or as a slurry, but also in the form of pastries made from flax flour.
Baking flax flour is, above all, a godsend for people with celiac disease (people who cannot eat wheat). Without bakery products, the diet looks a bit scanty, it will not take long to sit on such a diet. And buns from flax flour will come just in time and will even be useful for the body.
Where can I buy flaxseed to make flour from it? All the same: in the markets, in specialized stores, pharmacies. It is easy to cook flour from seeds - simply load them into a grinder and grind.
Flax buns can be cooked only from flax flour (then it will need 6 glasses) or from wheat flour (5 glasses) mixed with flax flour (1 glass). To the dough also need to add a bag of vanilla sugar and baking powder, a teaspoon of cinnamon and 2 eggs, 2 tbsp. l kefir, 0.5 cups of sugar and a glass of raisins. Then the dough is kneaded, buns are formed from it, which are baked in the oven for 40 minutes at a temperature of 190aboutFROM.
Can flaxseed be cooked?
Where to buy flaxseed for baking, any housewife will figure it out quickly, but it’s not easy to answer the question whether all useful substances in flaxseeds will remain after heat treatment.
A couple of years ago, American scientists asked this question and conducted an experiment: they baked bread products made from flax flour and flax seeds at a temperature of not more than 190aboutC, while observing how fatty acids behave for a long time (up to 3 hours). It turned out that in such conditions they are not destroyed.
Therefore, you can safely pour linseed with boiling water, as well as bake buns from them at a temperature of not more than 190aboutC, while not worrying about the safety of nutrients.
Where to buy flaxseed? In the pharmacy and only?
Flax is quite inexpensive. But where can I buy flaxseed? The pharmacy sells flaxseeds in packages weighing 50 g, 100 g, etc.
But the pharmacy is not the only place where you can find high-quality flaxseeds. First of all, flax is constantly present in the range of stores that are designed for raw foodists and vegans. In such institutions, in general, very carefully monitor the quality of products, so buying seeds there, you can not worry about their useful properties.
Also, some sellers on the market - along with buckwheat, rice and other cereals - put up flaxseeds for sale.You can also find flax seeds on trays selling nuts, raisins, pumpkin seeds and sunflower seeds.