The product for all occasions is cooked broccoli. Caloric content of a miracle cabbage
How would you eat so that you lose weight? An age-old problem independent of gender and age differences! Nutritionists are vying with each other to say that starving yourself is just silly, and you need to eat to lose weight. Simply, the products should be chosen carefully and pay attention to the method of preparation. In particular, it is worth considering broiled broccoli. Caloric content of this cabbage is negligible, which makes broccoli a constant participant in the diet of a healthy person. What is it still useful?
Oh, this joy in eating!
Why is life so cruel to sweet tooth andto fans of fast food ?! Is it fair that for a piece of cake we pay with fat on the sides? A bottle of soda is given by attacks of gastritis and a progressive ulcer, and your favorite hamburger is caloric equivalent to a complex three-course dinner? It must be said that dieticians basically do not hide the truth, and systematically remind patients that a diet is a way to nowhere. At first you really lose weight, you get desirable forms and notice interested views. But the diet is a kind of drug that you want to try again and again, checking your body for endurance. And the body remembers the insults and will not say "thank you" for them. As a result, he necessarily adapts to gastronomic deprivation and learns to replenish the stores of fat even on them. Then for weight loss you have to toughen the measures and continue to move towards anorexia. Do you need this?
For a healthy spirit!
Healthy eating is the right way to a good diet.figure and a pleasant complexion. Especially as the taste characteristics do not have to sacrifice. Just fill your diet with low-calorie and nourishing foods. For example, cooked broccoli will serve. Caloric content of it reaches only 33 kcal per 100 grams. For comparison, it should be said that chocolate without filler "weighs" 16 times more. There is an opinion that heat treatment significantly reduces the usefulness of vegetables, but this theory is not true for all groups. In particular, one must take into account the state of cabbage before processing. So, dried cabbage after boiling on caloric content is slightly higher - 35 kcal, and frozen - below - only 28 kcal. In principle, the indicators do not change much, but the most significant difference is the amount of vitamin C. In the dried cabbage it is much more.
Among other vegetables
Let's try to arrange a day of unloading forvegetables, and let it be based on boiled broccoli. Caloric content of the day will not be strict, but we will try not to go beyond 1200 kcal. Given that the basis of the diet will be vegetables, this task is simple and feasible. By breakfast, you can make a nutritious fresh from broccoli, celery and cucumber. He quickly quenches thirst and energizes. Believe me, coffee after such a drink will be superfluous, but on the heart of a frash not a drop will not affect. To drink we prepare a sandwich from bread of a rough grinding, a puree from boiled broccoli and a fresh cucumber. For lunch - vegetable soup with cabbage. For dinner, lettuce, flavored with soy sauce and vegetable oil. The ration of a vegetable day can be rich and tasty, but the calorie content of broccoli cooked makes it easy. All day there is no feeling of hunger and a good minus on the scales on the results.
Benefit and taste
So, let's say straight, boiled broccoli calorie contenthas a small, and therefore a threat to the figure will not. The taste of cabbage is tender and versatile, and therefore broccoli will become a wonderful side dish for meat, fish and sub-products. The use of cabbage is invaluable, and the saturation with vitamins C, PP, K is impressive. The broccoli is full of ascorbic acid. By this indicator, it overtakes citrus fruits.
Ways of preparation
We consider the most relevant ways,which can be treated with broccoli. Caloric content boiled cabbage has a small, in the range of 25-35 kcal. This is the most low-calorie treatment option, but it can also be interpreted in its own way. It is advisable to cook on steam to fully preserve the useful composition and bright color. The initial state of cabbage is not important; you can use a fresh product, frozen or dried. By the way, in the end, boiled cabbage has fewer calories than fresh.
Girls often think in advance of their diet, andnote the fact that 100 grams of cabbage have 3 grams of protein, that is, a serving of 300 grams will give the body 10 grams of natural pure proteins. This amount does not change, even if the broccoli is cooked. Caloric content of 100 grams and so is quite low, but there is also the use of proteins. By the way, proteins provide satiety, and therefore the feeling of satiety after a meal will be long, but pleasant, without gravity.
Also it should be noted that it is not necessary at allthere is cabbage without spices. The caloric content of broccoli cooked with salt is the most by 5-6 kcal, and the taste becomes much more pleasant for a modern person. For piquancy, you can mix cabbage with grated garlic, pepper and cumin. For better digestibility of beta-carotene in the composition, it is desirable to add vegetable oil to the cabbage. In the cooking of different countries, broccoli is used to prepare light soups and vegetable salads. The delicate taste of the cabbage is in perfect harmony with the fish, and it is no accident that the classic of the world cuisine is a salmon with broccoli with cheese sauce. This is a delicious and healthy dish for true gourmets and lovers of healthy eating.
Fried broccoli also has the right to be presentin the diet of a slimming person, since it contains only 46 kcal per 100 grams. It is perfectly combined with tomatoes and cucumbers, and therefore can be a good side dish. Broccoli for a couple to taste in harmony with cheese and lemon zest.