How to lose weight quickly: 9 most popular ways and 5 recommendations of nutritionists
To lose those extra pounds in a short time is the dream of many women. It is necessary to understand that this can be done only by following a diet or resorting to increased physical exertion. And although the dangers of fast weight loss in one voice, doctors and nutritionists say are hard to resist the temptation to lose weight in a few days.
Rapid weight loss - truth or myth
In search of ways to quickly lose weight, you need to remember about the possible risks of such weight loss. Yes, sitting on a mono diet or working hard in the gym, you can lose weight in a few days at 2-3 kilograms, but it all depends on the capabilities and characteristics of each organism.
All complexes for weight loss need to be combined so that the pursuit of a perfect appearance does not turn into health problems. A diet without exercise will lead to sagging of the skin, and physical exertion without the consumption of protein will lead all efforts to zero.
Ways to quickly lose weight
There are a lot of methods to lose weight quickly. All of them are based on lower consumption of nutrients and energy substances.
The basis of any diet is the restriction of high-calorie foods. Consider the main and popular power modes.
Buckwheat is a useful product that has a low calorie and high nutritional value. Buckwheat diet allows you to lose weight without experiencing feelings of hunger. The results are also impressive: you can lose up to 7 kilograms in a week.
In the diet diet:
- steamed buckwheat in any quantity;
- kefir - liter per day;
- large amounts of liquid - plain water or green tea.
Of the disadvantages of this diet can be noted monotony. But as a short-term diet for weight loss, the buckwheat diet is effective.
Weight loss on kefir is considered one of the most effective ways, provided that there are no contraindications. Kefir contains easily digestible proteins, carbohydrates, fats, lactic acid bacteria.In addition, a healthy drink removes all slags and toxins from the body, saturating it with nutrients and vitamins, improves the bowels.
Options kefir diet are as follows.
- Monodiet. 1.5 liters of kefir is divided into 6 identical parts. The entire amount of the drink is consumed throughout the day at the same time.
- Tight diet. This diet provides a loss of up to one kilogram daily for 9 days. The rules are as follows: 1) the first three days - 1.5 liters of kefir per day 2) the next three days - 1.5 kilograms of apples per day; 3) the last three days - kefir with high fat content.
- Striped diet. This diet should be observed for 2 weeks. It is necessary to eat as follows: every day, drink 1.5 liters of kefir, on the rest of the day stick to the usual menu.
This short-term diet, designed for rapid weight loss and cleansing the body of toxins.
Among the advantages of the apple diet are:
- rich in vitamins;
- the presence of fiber;
- feeling of fullness due to glucose and fructose;
- urinary function;
- year-round availability of fruit.
In 10 days of the apple diet you can lose up to 10 kilograms of weight.
Options for apple nutrition are different:
- eat 2 kilograms of apples daily without drinking liquid;
- every two hours eat an apple and drink half a cup of yogurt;
- eat 1.5 kilograms of apples and drink 2 liters of water.
In order for diets to have the most effective effect and not to have a negative effect on muscles and skin, physical loads on the body are also needed in parallel. They provide high energy consumption and fat reserves.
Exercises for weight loss may be as follows:
- moderate walking daily (an hour and a half);
- running in the morning for an hour;
- 10-15 minutes walk up and down the stairs;
- half an hour home gymnastics daily;
- bicycle riding;
- classes in the gym three times a week;
- swimming in the pool three times a week.
Refusal of harmful products
Any diet or diet based on the refusal to eat harmful foods. It is not necessary to torture your body with hunger strikes; it is enough to turn your daily diet into a healthy and balanced diet.
To do this, follow the following recommendations:
- eliminate from your diet pastry with fatty creams and fillings;
- refuse fatty, salty, spicy, smoked, canned and sweet foods;
- reduce sugar to use or replace with honey;
- refuse mayonnaise, ketchup and other sauces;
- do not eat fast food and carbonated drinks;
- give up alcohol.
If you completely exclude from the diet, some products do not work, they should be consumed in the morning.
Spa treatments, sauna, sauna
Bath and all other water procedures are ancient proven ways to lose weight without much effort. Weight loss occurs due to the fact that under the influence of high temperature, perspiration begins, all slags and toxins leave with water.
In one bathing procedure, you can lose up to 4 kilograms, half of which is then quickly replenished.But if you adhere to the principles of proper bathing in a bath, you can be guaranteed to lose weight and get well.
The principles of weight loss in a bath or sauna are as follows.
- You need to visit the bath on an empty stomach, after the procedure you should not get enough. It is recommended to eat a light yogurt or drink a glass of kefir and eat an apple. It is strictly forbidden to drink beer, which is an essential attribute of bath trips, and other alcoholic beverages. It is better to take a herbal infusion of mint or chamomile.
- Birch broom is a tool that improves health and eliminates excess weight.
- Lose weight and help massage with stiff mittens with salt and honey or aromatic oil. This procedure will cleanse the skin to the deep layers.
One of the most popular salon methods of weight loss - chocolate wrapping - you can spend on your own in the bath or sauna. The procedure is as follows:
- thoroughly steam and clean the body;
- apply to the problem areas a heated mixture of 5 spoons of cocoa, 2 spoons of sugar and two spoons of olive oil;
- wrap the body with cling film and leave for 15 minutes;
- after the time the mass of chocolate rinse.
Of course, you need to understand that all these methods will have the desired effect when used systematically.
The ancient women did not know what a diet is, and maintained their beauty by popular means.
This also applies to weight control.
Fitonastoy and teas were taken to lose weight.
These are plant based drinks that reduce the feeling of appetite and stimulate the metabolism.
Herbal tinctures for weight loss:
- birch sap helps to strengthen the material exchange;
- oatmeal kissel removes toxins and toxins;
- tincture on buckthorn bark has a laxative property;
- tincture on the leaves of cherry and linden helps to lose weight, removes fluid from the body and has a laxative effect;
- Ginger tea reduces appetite and burns calories.
A more effective way to lose weight quickly is to take special drugs in the idea of pills or suspensions. These tools have a number of useful properties:
- prevent the formation of fat;
- speed up the metabolic process;
- reduce appetite.
But along with the effectiveness of this method can be dangerous, since there is a risk to purchase a fake. Fraudsters, taking advantage of the fact that slimming preparations are popular among women, sell ordinary herbs or powders, posing as a well-known brand. At the same time, they make advertising for themselves by exposing photos of the lost stars of show business.
Gullible people are underway advertising and purchase drugs. At best, these funds do not bring any effect at all, at worst, they stimulate the development of various diseases.
All doctors in one voice say that losing weight should not be dangerous for general health. Therefore, radical hunger and mono-diets are allowed only as fasting days. For the same, in order to lose a large number of kilograms, it will take more than one month and a developed weight loss system, which includes:
- balanced food, consisting only of healthy and natural products;
- daily exercise;
- body skin care - baths, massages, creams;
- taking drugs only at the initial stage, as they simply drown out the feeling of appetite;
- patience - to lose weight quickly without harm to health is impossible.
And the most important condition - the speed and methods of losing weight depend on the body and state of health.
The importance of consulting a doctor
Most often, any diet or sports for weight loss ends unsuccessfully. If the hated kilograms still manage to lose, they return in a very short time. Also, after such attempts to lose weight, health problems arise, in particular, intestinal functions are disturbed.
Plus, psychological problems due to dissatisfaction with appearance are added.
All this can be avoided if you lose weight under the supervision of a nutritionist. What is useful to appeal to the doctor?
- A nutritionist does not prescribe a diet, but a regimen of proper healthy and convenient nutrition. Therefore, do not have to exhaust yourself with hunger strikes.
- The selection of ways to lose weight is based on the patient's state of health.
- The nutritionist plays the role of a psychologist: adjusts to the right eating habits,gives confidence, moves to the result. It is he who will support you in the event of a breakdown, which is inevitable at first. But the most important thing is that the doctor will tell you why you need to lose weight, how not to depend on food, and how to maintain weight throughout life.
Thus, we can conclude that losing weight is not only a diet, but a way of life. You can not lose weight once and for all. Caring for a beautiful figure should last a lifetime. And so that the measures taken do not cause discomfort, the psychological attitude is important.
In this case, the installation is one: get a beautiful body without damage to health. And, of course, it is important to maintain harmony and maintain the mind in pursuit of the ideal.