Healthy diet: caloric content of rice porridge on milk
Milk soups and cereals with rice are very usefuldishes, delicious and nutritious. Especially they are good with fruit and berry additives, flavored with butter, sugar or honey, jam, syrup and other sweets. True, regularly using such delicious breakfasts and dinners, you can quickly notice that the skirts are tight, jeans do not converge on the belt, and swimsuits have clearly diminished in size.
Pencil, notebook, calculator
In a similar situation and without much thought, it is clear: We summed up the caloric content of rice porridge on milk. What does it depend on? Naturally, from the caloric content of its ingredients. The percentage of fat content of milk, butter or margarine with which the dish is refilled, sugar added for taste, all this makes our cereal especially nutritious. Therefore, depending on whether we need to get better or lose weight, we have to balance the ingredients and calculate the calorie content of rice porridge on milk correctly. For example, milk. A glass of rice is about 4 cups of liquid. For cooking, you can take fatty milk, medium fat or skim. All that is cooked at the latter, of course, is less delicious. But for people with excess weight or just wanting to lose weight, it fits almost perfectly. And patients with anemia, weakened, depleted after severe illness, operations, high calorie rice porridge on milk will suit completely. Then the oil. It refers to natural creamy. Of course, cholesterol, fats, carbohydrates in it are more than enough. But the same little children or sick, this oil is necessary to maintain strength.And you can put in a plate, not one, but 2 pieces. For those who need more caloric content of rice porridge on milk, there is such a measure: do not put oil in general; put, but half a spoon; instead of oil use margarine. Thus, you can safely protect yourself from the formation of fat deposits in the abdomen and hips. And, finally, sweetness. What can be done here? Firstly, it's absolutely necessary to refuse sugar. Secondly, to drop it less. Thirdly, the caloric content of rice porridge on milk will decrease, if instead of sugar add a spoon of honey, jam, jam to the dish. Even better, replace them with raw sweet berries, pieces of pear, banana, citrus, raisins. Or when cooking, put a little saccharin. Well, do not forget about the rump. The rice also contains a certain number of calories. So if you have rice porridge with milk on the menu, calculate caloric value in advance, comparing the above factors with the caloric content of rice indicated on the package. And, proceeding from this, buy that package with groats, whose nutritional value more suits your needs.
So, in 100 grams of porridge contains 2.5 grams of protein, 16 gramsfat and 3.1 g of carbohydrates. These are useful substances. The total caloric content of the same 100 g is 97 kC. What is it made of? Proteins have about 6, fat - 84, carbohydrates - 7 of these cCl. Now for cereals. Most often we consume pure white rice. In 100 g of it there are 116 kC. Therefore, if you cook rice porridge on milk from it, the calorie content of food will be even higher. In this case, go to a little trick: replace half the milk with water. On the flavoring qualities such shuffling will not be particularly affected, and extra pounds will not threaten. And the calorific value will decrease by about 17 units.