Flax seeds: reviews. Flax seed for weight loss with kefir: reviews have lost weight, how to take?
Everybody who wants to eat quickly, cheaply and effectively lose weight. After all, as you know, any diet includes a decrease in caloric intake of food and an increase in the intake of omega fatty acids, vitamins and minerals, amino acids and fiber. You can buy a pharmacy drug or a sports nutrition complex, but most believe that there is nothing better for a diet than flax seeds, reviews of which can be found in any thematic source of information.
Not only those who want to lose weight, but also all athletes who are chasing fish oil and cod liver oil, you should pay attention to flax seeds. Reviews of many nutritionists indicate that flax in terms of the content of omega fatty acids is a record among all sorts of sources.Flax also contains protein, complex carbohydrates and a wide amino acid composition. In addition, the composition of the grains includes an insignificant amount of minerals and vitamins. In addition to seeds, flax oil is offered on the market. In most cases, its purpose is more technical than culinary, for one simple reason: in the liquid state, omega-fatty acids quickly bind to oxygen atoms, oxidizing the product and turning it into ordinary oil. Even the quick closing of the bottle and cold storage will not solve the problem, so if we talk about losing weight, it means to deal only with flax grains.
And if we talk about the grains themselves, which can be found on the market, store counters and in the pharmacy windows, then you need to know something. All the listed products differ only in price, which is selected individually for each price niche. Even in the most expensive flax grains, you can find skins, dust and garbage, which are worth discussing. Before use, regardless of the method of preparation, the seeds must be checked for the presence of debris, and be sure to remove it, leaving only the pure flax seed for weight loss.How to use? Reviews nutritionists are divided - some advise to conduct heat treatment, while others give advice on raw food. In any case, you need to consider both options.
Basic remedy for all adversity
It is considered that kefir and all food based on it is dietary and allows you to quickly get rid of the fat layer. And if we study the information in the media provided by nutritionists and athletes, we can conclude that such a statement is reasonable. Naturally, we are talking about kefir with a percentage of fat content up to 1%. It is easy to guess that a low-calorie product with a high protein content plays a transport role for flax grains, ensuring their integral delivery directly to the intestine, where there is no possibility of oxidizing omega fatty acids. Naturally, the whole healing composition of grains is involved in metabolism. A diet that includes flax seed with kefir, reviews have only positive.
Useful recipes based on kefir
The easiest way to prepare is to mix 150 ml of kefir with one tablespoon of flax grains and drink it in the morning on an empty stomach, 20 minutes before breakfast.At the beginning of the reception, many nutritionists recommend halving the dosage of seeds to determine the response to flax of the gastrointestinal tract. After all, judging by the numerous reviews losing weight, for many kefir diet with grains of flax ended and did not start because of an upset stomach. This is not surprising. Not every day the body receives a huge dosage of omega fatty acids. Sometimes it takes time to organize the process of mastering such a quantity of useful substances.
Another way to use flax seed for weight loss with kefir, reviews of which are no less popular, is to pre-grind grains. In powder form, when released into the intestine, flax will have time to collect moisture and transfer some of its properties to kefir. The resulting substance will be easier for the intestines to digest.
About heat treatment
Cleaning with flax seeds, reviews of which can be found even on the product packaging, can be carried out without the use of grains inside. Flax, like tea, is able to give its beneficial properties of the liquid in the heat treatment process. That is, the usual brewing will allow to extract the necessary fatty acids, vitamins and minerals from flax seeds.This method is recommended by doctors for use in children under 7 years old, in order not to expose the children's body to large loads. Like flax seed and kefir, reviews by many nutritionists recommend using one tablespoon per 150 ml of boiling water. Let it stand for 20-30 minutes, pass through the mesh, separating the grain from the liquid, and drink on an empty stomach twenty minutes before breakfast.
The source of fast energy before exercise
For many athletes, questions about “Flax seed for weight loss: how to take, reviews,” lead to an interesting conclusion that ingestion should occur immediately before exercise, when the body needs to expend a lot of energy. For athletes - this is training, for the rest - everyday work. After all, if we turn to the physiology of the processes occurring in the body, omega-fatty acids are nothing but products of synthesis to produce ATP molecules, from which the body produces the necessary energy for life. Immediately, an attentive reader will note for himself that all the energy extracted before bedtime is formed as an untouchable reserve on the sides, abdomen and thighs, which means that at night you should not take flax seeds for weight loss. Reviews have grown thin this fact is confirmed.
Having considered how to take flax seed for weight loss with kefir, reviews of thinner people will make you pay attention to the possibility of combined intake of flax seed tincture with kefir. Of course you have to close your eyes on taste. But such a combination will significantly reduce the load on the gastrointestinal tract. In this case, the whole range of useful substances in the mixture will be in full. But this application has one big disadvantage. In addition to the diet, flax seeds are cleaned. Reviews, all as one, paint the usefulness of fiber, which cleans the intestines. And during the heat treatment of flax, grains consisting of fiber are filtered and discarded. Because of this, many people who want to get rid of excess weight, refuse heat treatment of flax grains.
In the form of spices to the daily diet
For those who are looking for information on how to take flax seeds for weight loss, reviews that have lost weight are recommended to gradually introduce grains into the diet. Initially, a pinch of flax is added to the salad as a spice. Then in the soup or side dish, gradually increasing the dosage. Such an approach will ensure a smooth adaptation of the organism to the chemical composition of flax grains, in particular, to omega-fatty acids.In addition, any diet provides for reducing salt intake to a minimum. This is the recommendation that many people have taken advantage of. Replacing salt with flax seeds, it was possible to overcome the psychological barrier, and the usefulness of the dish increased. Having soaked the diet so you can eat flax seeds without spoons. Reviews about losing weight in the shortest possible time will not be long in coming.
Support water balance in the body
By providing information about flax seed for weight loss, how to take it, the feedback of many nutritionists overlook the important factor that negates the whole process. When the flax grains enter the intestine, they swell, absorbing the available liquid, thereby disturbing the water balance in the body. The lack of water leads to a slowdown in the synthesis of complex substances, popularly referred to as metabolism. No synthesis - no weight loss. Therefore, to avoid slowing down the metabolism, you need to increase the consumption of non-carbonated water. It is recommended to resort to athletic calculations that are used by many nutritionists - 35-40 ml of water per kilogram of its own weight. The calculation takes into account only water.In addition, the body should receive fluid in fruits and vegetables. Under the exception gets alcohol, which, as you know, is not compatible with any diet in the world.
To help the buyer
Having considered all sorts of diets that use flax seeds, reviews of nutritionists and thinner recipes, one important point was missed, which is also responsible for effectiveness. Purchase of flax seeds of the first freshness. After all, the necessary omega fatty acids, vitamins and minerals tend to be lost in the process of long storage. Therefore, all customers before going to the store should be aware that fresh grains have only brown color with a golden sheen. When light hits the seed it should shine. Gray, black, dull, yellow seeds should be avoided. And immediately the answer to a possible question about the integrity of the packaging and methods of verification. According to GOST, all grain crops should be sold in food, plastic, transparent bags. Accordingly, even if the product is delivered in a closed box, the buyer has the full right to withdraw the plastic bag directly at the store and get acquainted with the contents.
As can be seen from the review, there is nothing difficult in a diet based on flax seeds. There are a lot of application options, as well as recommendations of nutritionists. Every person who wants to lose weight will not be able to find the necessary information in the mass media about flax seed (how to take, reviews that have lost weight and side effects). Such a diet among nutritionists is equivalent to the use of dietary supplements, that is, it does not cause any special harm to the body due to misuse. Still, it has a number of side effects that can cause discomfort. In a common case, it is worth exploring in detail the contraindications on the packaging of the product before purchase.