Exercises for the neck. Health of the neck and spine!
How often do you pay due attention to the condition of your neck? It is she who gives clear information about her mistress. Muscle weakness, skin flabbiness, wrinkles - these qualities not only do not color women, but also visually add years to her. Of course, you can use various things for camouflage, such as a handkerchief, but this will not work in the summer. Any woman takes care of herself, her state of health, her body shape, performs various exercises, often without realizing that the neck also requires care and attention, training, like hands, face, legs or skin.
Strengthening the neck muscles - an important moment on the road to youth
Most of the exercises for the development of the muscles of the neck and spine, focuses on stretching, which contributes to the flexibility of the neck and skin elasticity. Various complex exercises for the neck relieve fatigue and tightness, they are very useful in working conditions at the computer or sitting at the office desk.Exercises are performed carefully, you need to warm up, thereby preparing the muscles of the neck to the loads - such actions provide protection from various injuries.
- Starting position take a lying on his stomach. Need to relax. Place your hands palms up along your body. The chin should be on a level with the torso. Turn your head to the left, then return to the starting position, then turn your head to the right, try to touch the floor with your ear. This neck exercise should be repeated at least 10 times. Remember, exercises should be done slowly and smoothly.
- Sit or stand up straight. Try to bring your chin closer to your chest, bend your neck, then slowly tilt your head back, try to look as far as possible. Do the extension when you inhale, and flexion when exhaling. Slowly repeat the exercise up to 10 times.
- Get straight, you can sit on a chair, as long as you straighten up. Put your hand on your head, then press on your head for 10-15 seconds, and at the same time try to keep still. These neck exercises can be performed by resting your head against a wall.at the same time it is worth changing the parties for loading on various muscles.
- This exercise is also performed standing or sitting. Sit exactly, straighten your back, head. Separate your shoulders. Tilting your head forward, touch your chin to the chest on the account 1. Next, on the account 2, 3, press the chin to the chest with an effort. Take the starting position on the score 4. On the score 1 slowly move your head back, on the count 2-3 lightly touch the back of your head to the back and return to the starting position. Turn your head to the side and return to the starting position again. These neck exercises are very effective. They eliminate stagnation in the tissues and cervical vertebrae.
If you perform this complex for a month, adhering to all recommendations, very soon you will see a positive result and make sure that they are effective. One of the effective methods is also a gradual and unhurried increase in loads, the addition of new exercises.