Calorie cabbage. Cabbage Dishes

Now it is difficult to say when cabbage appeared in Russia. This leaf vegetable seems to be always. Even in the XII century notes mentioned the use of cabbage for cooking, as well as for the treatment of healers. While potatoes did not appear in the diet of the Russian people, turnips and cabbage played a major role in nutrition.

white cabbage calorie per 100 grams

From dessert to main course

White cabbage has gone a long way. Her calorie content is low, but at the same time she is rich in fiber and vitamins. For these qualities, the ancient Romans and Egyptians loved her very much. It is known that knowledge in medicine they were quite serious for that time. And what is most interesting, they really served cabbage at the end of the meal, for dessert. Here we would now revive this tradition. After all, the calorie content of white cabbage compares favorably with sweets and various desserts. By the way, in those days cabbage was recommended for children to be given from infancy so that they grow up healthy.

Unique product

This is one of the best gifts of nature. The leaf vegetable is tasty and nutritious, it contains a large amount of healthy vitamins and trace elements. This is the rare exception when a tasty product is beneficial. and not high in calories. White cabbage is cooked quickly and has a pleasant taste, which makes it indispensable for the preparation of salads and soups.

cabbage for weight loss

Composition

It cannot be said that cabbage is a storehouse of vitamins. Still, its composition is quite diverse and rich. First of all, it is a source of vitamin C. At the same time, the vegetable is beautifully stored until the spring itself, which enables you to replenish the reserves of ascorbic acid throughout the whole year without extra costs.

In addition, cabbage contains almost all the vitamins of group B. It contains a lot of keratin and practically no starch and sucrose. Separately, it is worth noting the presence in the composition of lactic acid and essential amino acids, as well as a large amount of fiber.

As you can see, this is a very useful vegetable that needs to be included in the diet several times a week. Calorie cabbage per 100 grams is only 28 kcal. That is, it will not bring harm to your figure in any case.Let's look at how calorie and healthy properties vary with different ways of cooking.

Salted cabbage

She's sour. In the first case, the content of lactic acid and enzymes will be less, but this does not affect the caloric content. This cabbage goes well in the form of a snack, it is enough to fill it with sunflower oil. It can be stewed and fried, added to borscht. It will be a great filling for pies. If we are talking about sauerkraut, then the natural fermentation process even slightly reduces calorie content. There are only 20 kcal per 100 g of product. You can not deny yourself such a side dish, it does not affect the figure.

sauerkraut

Soup base

Very often cabbage is added to the first courses or prepared on its basis bigos. In the first case, the cabbage is boiled, in the second - stewed. The difference is small, so we will consider these two options together. Calorie stewed cabbage is quite small. It is believed that it is 23 kcal per 100 g. That is, you can safely cook diet soup, and supplement meat or fish with a good portion of tasty stewed cabbage.

Fried cabbage

At first glance, this method of heat treatment greatly increases the caloric content. Usually yes. Especially if we talk about fatty meat, fish or dough. But the calorie content of fresh white cabbage is so small that nutritionists do not prohibit this method of preparation.

In the process of frying, fats penetrate into the leaf vegetable, making it taste more saturated. But as a result, a lot will depend on what kind of fats you used. It is best to take a small amount of sunflower or olive oil. If you decide to use boiled pork or beef tallow, then you need to consider their refractoriness. On average, the calorie content of fried cabbage is 50 kcal per 100 g, so it refers to products with an average calorie content. At the same time, the protein content is low, so it will not provoke the growth of muscle mass.

calorie cabbage fresh

Fresh cabbage

It will be most useful to use it in this form. Prepare yourself a cabbage salad every day. Its calorie content may vary, depending on the ingredients. For example, if you add 100 grams of carrots and a couple of tablespoons of oil to 500 grams of cabbage, then 100 grams of this salad will give you 30 calories.A great addition to lunch or dinner, as well as a great side dish for meat and fish.

Many housewives do not like cabbage because it needs to be finely shred to make it tasty. In fact, this is no problem. It is necessary to divide the head into four parts and take a heavy knife, which is designed specifically for vegetables. And then - the matter of technology. Usually trying to cook cabbage once, the hostess begin to do it more often.

calorie cabbage stew cabbage

Instead of conclusion

Calorie cabbage is not too different depending on the method of cooking. An exception is the roasted vegetable, but much will depend on the amount of oil. If you want to diversify your diet with a delicious and healthy dish that can not have a harmful effect on your shape, then cabbage will be an excellent option. It can serve as an independent dish, as well as serve as an excellent side dish for fish or meat.

Women love to stick to diets. At the same time, far from all are able to withstand a half-starved existence. Low-calorie cabbage comes to the rescue. A large plate of such a side dish and a little boiled chicken will keep you feeling full for the long haul.

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